First let us start by demystifying the myths around the world of hangovers.
Myth 1: That Hangovers are kind to the fairer sex
Fact
1: Ladies please respect
the booze on a Ladies' Night because if a man and woman drink the same amount
of alcohol then it is more likely for the lady to feel the effects. This is
because men have a higher percentage of water in their bodies, which dilutes
the alcohol they drink and reduces the alcohol build up in their blood stream
compared to women.
Myth 2: Wine is the Gentlest Choice
Myth 2: Wine is the Gentlest Choice
Fact 2: People who
feel wines don’t cause hangovers, they are wrong. The Tannins in wine can
trigger headaches and other hangover symptoms. In fact Champagnes cause some of
the worst hangovers. So be careful when you handle your bubbly.
Myth
3: Hair of the Dog
Fact
3: More alcohol in
the morning does nothing but postpone a hangover. So even though Dogs are man’s
best friend don’t let the dog bite you again in the morning which bit you in
the night. So don’t fix a screwdriver the morning after rather follow the steps
listed below.
So now let us see some possible preventions
and cures for Hangovers!
- Hydrate Hydrate Hydrate – Drink a lot of water before you start drinking and also alternate it with your drinks when the buzz hits you. This would prevent dehydration and also dilute the alcohol level in your body and tone down the effects. This is also recommended the morning after to counter the dehydration caused by alcohol
- When Pig’s Don’t Fly – My suggestion is to have a rich meal before drinking sessions. I recommend a diet rich in Fat & Carbs like Pastas, Sausages, Steaks or Pizzas. These foods slow down the absorption of alcohol into your bloodstream, thus making you sober longer and the life of the party due to your drinking prowess!
- Date with Carbon – This isn’t gourmet food but having burnt toast the morning after is known to be a miracle hangover cure. This because of its richness of Carbon which filters the impurities of the alcohol
- Meds are a No-No - The side effects of Aspirin and Ibuprofen can be magnified when alcohol is in your system, so it is best (even though it may be the first thing you reach for) to avoid them to kill the hangover pain otherwise they may adversely affect your liver.
- Sleep/Rest is your best friend at this point to give your body a recover. It is best to stay in bed so call in to work if you have to, tell them you have the stomach flu. You will sound so horrible on the phone they may believe you (unless they saw you at the bar, not a good idea then)!!!
So I hope all of you found this post
helpful and enjoyable, so let us raise a toast to never having to go through
the pains of Hangovers ever again. Cheers!





